Conscientiousness vs. Worry

Sep 12, 2019

Do you believe that worrying is just part of being a Mom?  That it comes with the territory?

If so, you might have worry and conscientiousness confused.  Conscientiousness helps us move forward and do a good job as a mom.  Worry keeps us spinning in our tracks.  Worry is conscientiousness tipped over into perfectionism. 

I don’t want you to miss out on enjoying these years.   Having teenagers is so much more fun when you aren’t experiencing the chronic stress of worry.

What you’ll learn from this episode:

• Spot the difference between worry & conscientiousness.
• Learn the physical pathway that worry takes (It’s super cool that science can show us what is happening in our brain when we worry).
• Why worry makes us bad problem solvers.
• How worry robs us of a good time with our family.

Reprogramming your brain to break the worry habit benefits both you and your family.   It takes consistent support and accountability but the benefits are huge!  That’s why I want you to schedule a time to talk about how I could help you.  Click here to set a free 45 minute call where we focus on your old beliefs and the new ones you’d like to have.