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Parenting Successful Teens

Jun 22, 2022

Most people would agree that parenting is hard.  Really hard.

So in this week's episode, we are going to make parenting a little easier by introducing the concept of clean pain vs. dirty pain.  By learning to spot the differences you'll be able to reduce the amount of pain you feel AND the amount of pain your child...

Jun 16, 2022

When you are a Mom it is hard not to (at least occasionally) freak out!  You are just going about your day and comes a text and a fresh worry.

Well don't worry, I've got you. 

In this episode, I offer 7 ways to feel calmer. 
3 ways to soothe your racing, ruminating mind
+ 3 ways to help your body relax
+ 1 way...