Apr 20, 2022
After a big, exciting or stressful time people often tell me
that I "just need rest". Argh. It's not that they are
wrong, it's just that's not all that's going on. Plus, how
are you supposed to rest when it makes you feel bored and
Listen to this week's episode to learn what's actually happening in your brain. How to use these feelings to help you break bad habits and feel better as quickly as possible.